Biscuits aux lentilles

Source :


  • 9 1/2 ounces whole-wheat pastry flour, approximately 2 cups*
  • 1 teaspoon baking powder
  • 1 teaspoon salt
  • 1 1/2 teaspoons ground cinnamon
  • 1/2 teaspoon ground allspice
  • 8 ounces sugar, approximately 1 cup
  • 6 ounces unsalted butter, room temperature, approximately 3/4 cup
  • 1 egg
  • 2 teaspoons vanilla extract
  • 1 1/2 cups lentil puree, recipe follows
  • 3 1/2 ounces rolled oats, approximately 1 cup
  • 4 ounces dried fruit, approximately 1 cup (canneberges)
  • 2 1/4 ounces unsweetened dried shredded coconut, approximately 1 cup
Lentil Puree:
  • 4 ounces lentils, approximately 2/3 cup, picked over and rinsed
  • 2 cups water

Directions :

Lentil Puree:

  1. In a small pot over medium heat, combine the lentils and the water. Bring to a simmer, cover, and simmer for 30 to 40 minutes, or until lentils are tender. Remove from the heat and puree. If using immediately, let cool. The puree may be stored in the refrigerator for 3 to 4 days or in the freezer for 2 to 3 months.
  2. Yield: 1 1/2 cups lentil puree
  1. *Cook’s Note: If desired, a quarter of the whole-wheat flour can be substituted with lentil flour for a denser, stronger flavored cookie
  2. Preheat the oven to 375 degrees F.
  3. In a medium bowl, combine the flour, baking powder, salt, cinnamon and allspice.
  4. In the bowl of a stand-mixer with a whisk attachment, cream together the sugar and butter on medium speed.
  5. Add the egg and mix until just incorporated.
  6. Add the vanilla and lentil puree and mix until combined. Add the flour mixture and blend on low speed until just combined.
  7. Remove the bowl from the mixer and stir in the oats, dried fruit and coconut.
  8. Form the dough into balls about 2 teaspoons in size and place on a baking sheet with parchment paper, leaving about 1-inch of room in between.
  9. Bake for 15 to 17 minutes, or until an internal temperature of 195 degrees F is reached on an instant-read thermometer.


Source :

Donne : 12 falafels

On peut les faire plus aplatis et les faire cuire dans une poêle avec moins d’huile.

Ingrédients :

  • 1 tasse de pois chiches secs
  • 1/2 oignon, en dés
  • 1/2 tasse de persil plat haché
  • 4 gousses d’ail émincées
  • 1 c. à soupe de farine tout usage, ou au besoin
  • 2 c. à thé de jus de citron frais
  • 1 ½ c. à thé de sel
  • 1 c. à thé de cumin moulu
  • 1/2 c. à thé de coriandre moulue
  • 1/4 c. à thé de bicarbonate de soude
  • 1/8 c. à thé de poivre de Cayenne
  • huile à frire

Préparation :

  1. Faire tremper les pois chiches dans un grand bol d’eau, de 12 à 24 heures. Égoutter.
  2. Au robot culinaire, broyer finement les pois chiches avec le reste des ingrédients. Le tout, lorsque pressé, devrait se tenir. Transférer dans un bol, couvrir de pellicule plastique et réfrigérer une heure ou deux.
  3. Chauffer l’huile dans une friteuse à 350°F (175°C) en suivant les indications fournies par le fabricant de la friteuse.
  4. Diviser la pâte en 12 et façonner en boules à l’aide des mains mouillées d’eau.
  5. Cuire quelques falafels à la fois dans l’huile chaude, jusqu’à ce qu’ils soient dorés et croustillants, environ 5 minutes. Égoutter avant de servir.

Chili au poulet tex-mex

Source :


Ingrédients :

8 bone-in, skinless chicken thighs
1⁄2 teaspoon (2 mL) of salt
Lots of freshly ground pepper
A few splashes of vegetable oil
1 or 2 onions, finely chopped
4 or 5 garlic cloves, minced
1 tablespoon (15 mL) of chili powder
1 tablespoon (15 mL) of ground cumin
1 tablespoon (15 mL) of dried oregano
A 28-ounce (796 mL) can of diced tomatoes
2 cups (500 mL) of frozen corn
A 14-ounce (398 mL) can of black beans, drained and well rinsed
1 or 2 chipotle chilies in adobo sauce, mashed with a fork

Préparation :

  1. Preheat your oven to 350°F (180°C). Turn on your convection fan if you have one.
  2. Match a Dutch oven or heavy soup pot with a tight-fitting lid and set it over medium-high heat. Generously season the chicken with salt and pepper. Splash a thin pool of vegetable oil into the pan. Using tongs, carefully add the chicken to the sizzling pan and sear, turning occasionally, until golden on all sides, 10 minutes or so. Transfer the chicken to a plate.
  3. Add the onions, garlic, chili powder, cumin and oregano to the pan and sauté briefly.
  4. Stir in the tomatoes, corn, beans and chipotle chilies. Briefly bring to a furious boil, then reduce the heat to a slow, steady simmer.
  5. Nestle in the seared chicken.
  6. Cover, transfer to the oven and bake until the chicken is so tender that it falls o the bones, an hour and 15 minutes or so. Gently ease the bones and cartilage out of each thigh and stir the meat back into the sauce.