{"id":1281,"date":"2023-01-24T17:36:47","date_gmt":"2023-01-24T22:36:47","guid":{"rendered":"https:\/\/recettes.carlrobitaille.org\/?p=1281"},"modified":"2023-01-24T17:38:21","modified_gmt":"2023-01-24T22:38:21","slug":"granola-proteine-sans-gluten","status":"publish","type":"post","link":"https:\/\/recettes.carlrobitaille.org\/?p=1281","title":{"rendered":"Granola prot\u00e9in\u00e9 sans gluten"},"content":{"rendered":"\n<p><strong>Source<\/strong> : Livre de recettes Olive &amp; Gourmando, par Dyan Solomon<\/p>\n\n\n\n<p><strong>Note<\/strong> : Donne 2,5 litres de granola<\/p>\n\n\n\n<p><strong>Ingr\u00e9dients <\/strong>:<\/p>\n\n\n\n<ul class=\"wp-block-list\">\n<li>1 1\/2 tasses flocons d&#8217;avoine \u00e0 l&#8217;ancienne sans gluten<\/li>\n\n\n\n<li>2\/3 tasse flocons de quinoa<\/li>\n\n\n\n<li>1 tasse quinoa souffl\u00e9<\/li>\n\n\n\n<li>3 c.\u00e0 soupe graines de lin, moulues<\/li>\n\n\n\n<li>1\/2 noix de coco r\u00e2p\u00e9e, non sucr\u00e9e<\/li>\n\n\n\n<li>1\/2 noix de coco en flocons, non sucr\u00e9e<\/li>\n\n\n\n<li>1\/4 tasse pacanes hach\u00e9es<\/li>\n\n\n\n<li>1\/3 tasse amandes effil\u00e9es<\/li>\n\n\n\n<li>1\/4 tasse graines de tournesol<\/li>\n\n\n\n<li>1 c. \u00e0 soupe graines de citrouille<\/li>\n\n\n\n<li>1 c. \u00e0 th\u00e9 sel<\/li>\n\n\n\n<li>1\/4 tasse + 1 c. \u00e0 th\u00e9 beurre d&#8217;amandes<\/li>\n\n\n\n<li>2 c. \u00e0 soupe comble beurre d&#8217;arachides<\/li>\n\n\n\n<li>1\/3 tasse sirop d&#8217;\u00e9rable<\/li>\n\n\n\n<li>3\/4 c. \u00e0 th\u00e9 extrait de vanille<\/li>\n<\/ul>\n\n\n\n<p><strong>Pr\u00e9paration : <\/strong><\/p>\n\n\n\n<ol class=\"wp-block-list\">\n<li>Pr\u00e9chauffer le four \u00e0 150 C (300 F).<\/li>\n\n\n\n<li>Tapisser deux plaques de cuisson de papier parchemin ou de tapis en silicone.<\/li>\n\n\n\n<li>Dans un grand bol, m\u00e9langer les flocons d&#8217;avoine et quinoa, le quinoa souffl\u00e9, les graines de lin, la noix de coco r\u00e2p\u00e9e et en flocons, les pacanes, les amandes, les graines de tournesol et de citrouille et le sel.<\/li>\n\n\n\n<li>Dans un autre bol, m\u00e9langer d\u00e9licatement les beurres d&#8217;amandes et d&#8217;arachides, le sirop d&#8217;\u00e9rable et la vanille. <\/li>\n\n\n\n<li>Verser sur le m\u00e9lange d&#8217;avoine et remuer \u00e0 l&#8217;aide d&#8217;une cuill\u00e8re de bois ou avec les mains afin de bien enrober tous les ingr\u00e9dients.<\/li>\n\n\n\n<li>R\u00e9partir le granola sur les deux plaques le plus uniform\u00e9ment possible.<\/li>\n\n\n\n<li>Cuire au four environ 25 minutes ou jusqu&#8217;\u00e0 ce que le granola soit bien dor\u00e9.<\/li>\n\n\n\n<li>Laisser ti\u00e9dir sur les plaques.<\/li>\n\n\n\n<li>Transf\u00e9rer le granola dans un contenant herm\u00e9tique.<\/li>\n<\/ol>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n\n\n\n<p><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Source : Livre de recettes Olive &amp; Gourmando, par Dyan Solomon Note : Donne 2,5 litres de granola Ingr\u00e9dients : Pr\u00e9paration :<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[17],"tags":[],"class_list":["post-1281","post","type-post","status-publish","format-standard","hentry","category-dejeuners"],"_links":{"self":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts\/1281","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1281"}],"version-history":[{"count":2,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions"}],"predecessor-version":[{"id":1283,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts\/1281\/revisions\/1283"}],"wp:attachment":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1281"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1281"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1281"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}