{"id":303,"date":"2011-01-30T16:59:45","date_gmt":"2011-01-30T21:59:45","guid":{"rendered":"http:\/\/recettes.carlrobitaille.org\/?p=303"},"modified":"2011-01-31T11:41:50","modified_gmt":"2011-01-31T16:41:50","slug":"salade-de-pois-chiches-et-epinards","status":"publish","type":"post","link":"https:\/\/recettes.carlrobitaille.org\/?p=303","title":{"rendered":"Salade de pois chiches et \u00e9pinards"},"content":{"rendered":"<p><strong>Source: <\/strong><a href=\"http:\/\/www.foodnetwork.com\/recipes\/ellie-krieger\/chickpea-and-spinach-salad-with-cumin-dressing-and-yogurt-sauce-recipe2\/index.html\">foodnetwork.com: Healthy Appetite with Ellie Krieger: Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce<\/a><\/p>\n<p><strong>Notes:<\/strong> Je fais la moiti\u00e9 de la recette de salade et la recette compl\u00e8te de sauce au yogourt pour un repas principal pour 2 personnes.<\/p>\n<p>J&#8217;ajoute les segments de 2 oranges pel\u00e9es \u00e0 vif en garniture avec la salade.<\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li><span style=\"text-decoration: line-through;\">2 (15-ounce) cans<\/span> (1 canne)\u00a0 chickpeas, drained and rinsed<\/li>\n<li><span style=\"text-decoration: line-through;\">1\/4 cup chopped flat-leaf parsley<\/span><\/li>\n<li><span style=\"text-decoration: line-through;\">1\/2 cup chopped red onion<\/span> (2 c. \u00e0 table d&#8217;\u00e9chalote francaise hach\u00e9e)<\/li>\n<li><span style=\"text-decoration: line-through;\">1\/4 cup<\/span> (2 c. \u00e0 table) olive oil<\/li>\n<li><span style=\"text-decoration: line-through;\">3<\/span> (1 1\/2) tablespoons lemon juice<\/li>\n<li>1\/2 teaspoon lemon zest<\/li>\n<li>1 <span style=\"text-decoration: line-through;\">1\/2<\/span> teaspoons ground cumin<\/li>\n<li>1\/8 teaspoon cayenne pepper<\/li>\n<li>Salt and pepper<\/li>\n<li><span style=\"text-decoration: line-through;\">4 cups<\/span> (2 tasses) baby spinach leaves<\/li>\n<li>Yogurt with Orange Essence, recipe below, optional<\/li>\n<li><span style=\"text-decoration: line-through;\">2 tablespoons coarsely chopped fresh mint leaves, optional<\/span><\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>In a medium bowl combine the chickpeas, <span style=\"text-decoration: line-through;\">parsley and onion<\/span> (and \u00e9chalotes). In a small bowl whisk together the olive oil, lemon juice, zest, cumin, cayenne pepper, salt and pepper. Pour the dressing over the chickpea mixture and toss to combine. Serve the chickpea salad over a bed of spinach leaves. Top with the yogurt sauce <span style=\"text-decoration: line-through;\">and a sprinkle of mint, if using<\/span>.<\/li>\n<\/ol>\n<p><strong>Yogurt with Orange Essence:<\/strong><\/p>\n<p><strong>Ingredients<\/strong><\/p>\n<ul>\n<li>1\/3 cup <span style=\"text-decoration: line-through;\">lowfat<\/span> plain yogurt<\/li>\n<li>1\/4 teaspoon orange zest<\/li>\n<li>2 tablespoons orange&gt; juice<\/li>\n<li>1\/2 teaspoon honey<\/li>\n<\/ul>\n<p><strong>Directions<\/strong><\/p>\n<ol>\n<li>In a small bowl, stir together the yogurt, orange zest, orange juice and honey.<\/li>\n<li>Yield: about 1\/2 cup<\/li>\n<\/ol>\n","protected":false},"excerpt":{"rendered":"<p>Source: foodnetwork.com: Healthy Appetite with Ellie Krieger: Chickpea and Spinach Salad with Cumin Dressing and Yogurt Sauce Notes: Je fais la moiti\u00e9 de la recette de salade et la recette compl\u00e8te de sauce au yogourt pour un repas principal pour &hellip; <a href=\"https:\/\/recettes.carlrobitaille.org\/?p=303\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[30],"tags":[],"class_list":["post-303","post","type-post","status-publish","format-standard","hentry","category-salades"],"_links":{"self":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts\/303","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=303"}],"version-history":[{"count":2,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions"}],"predecessor-version":[{"id":309,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=\/wp\/v2\/posts\/303\/revisions\/309"}],"wp:attachment":[{"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=303"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=303"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/recettes.carlrobitaille.org\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=303"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}